Get in, get out, and get on with your life. Power sculpt your way to your best body ever with the all-new total-body workout created by Stacie Clark, our first-ever Women’s Health Next Fitness Star. She beat out thousands of other contestants across the country!
Stacie combines cardio and strength training in this do-it-quick, do-it-anywhere interval-based workout series designed to ignite calorie burn and burn fat FAST. Her “work it to burn it” combination of moves targets multiple muscle groups and fires the core simultaneously so your workouts are twice as effective at getting results!
Research shows that maximizing workout time while minimizing rest time with interval workouts is a proven way to ignite calorie and fat burn. Your body gets a marathon metabolic boost that keeps going long after your workout is over, so pounds and inches fall off to reveal beautiful, lean muscle!
Blast through Stacie’s high-energy workouts for a fit, firm, sexy body in a fraction of the time you’d spend at the gym — as little as 10 minutes. All you need is a set of dumbbells and a small space. Your body weight does the work.
Women’s Health set out to find the ultimate personal trainer — the one with the grit and the guts to transform bodies by taking fitness to new levels. After poring over thousands of submissions, Women’s Health selected 40-year-old Stacie Clark to be the first-ever Next Fitness Star!
A certified athletic trainer with 15 years of experience in fitness and training, Stacie knows what it takes to achieve goals. An avid competitor in CrossFit challenges, marathons, and grueling Urbanathlons®, she has to be on top of her game. An on-the-go mother of two, this Next Fitness Star shows you how to get the body you want in the time you have.